laliberted54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 883 * 63%
Fat:
 
Prot:
 
Carbs:
44.19g
 
55.11g
 
61.98g
- -
Sat 1: 919 * 66%
Fat:
 
Prot:
 
Carbs:
23.58g
 
58.74g
 
117.72g
960*  41
May 2024
Fri 31: - - 1216* -
Thu 30: - - 1268* -
Wed 29: 671 * 48%
Fat:
 
Prot:
 
Carbs:
22.96g
 
29.53g
 
92.98g
1258*  587
Tue 28: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
22.20g
 
58.25g
 
83.98g
1257*  159
Mon 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
53.39g
 
77.32g
 
113.76g
1240*  5
Sun 26: 571 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
32.28g
 
64.91g
1257*  686
Sat 25: 645 * 46%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.27g
 
116.30g
1231*  586
Fri 24: - - 1315* -
Thu 23: - - 1274* -
Wed 22: - - 1271* -
Tue 21: - - 1213* -
Mon 20: - - 1244* -
Sun 19: - - 1262* -
Sat 18: - - 1291* -
Fri 17: - - 1211* -
Thu 16: - - 1249* -
Wed 15: - - 1245* -
Tue 14: - - 1222* -
Mon 13: - - 1215* -
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