| Daily Average: |
Exercise: 2750 Cals |
|
Food: 1171 Cals |
(Fat: 43.24g, Protein: 64.83g, Carbs: 125.34g) |
| Monthly Total: |
Exercise: 60506 Cals |
|
Food: 25758 Cals |
(Fat: 951.23g, Protein: 1426.32g, Carbs: 2757.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2120 |
|
2
|
Net -1809 |
|
3
|
Net -1889 |
|
4
|
Net -1428 |
|
5
|
Net -1375 |
|
6
|
Net -1185 |
|
7
|
Net -2301 |
|
8
|
Net -1704 |
|
9
|
Net -1784 |
|
10
|
Net -2208 |
|
11
|
Net -1457 |
|
12
|
Net -1157 |
|
13
|
Net -1364 |
|
14
|
Net -2320 |
|
15
|
Net -944 |
|
16
|
Net -2095 |
|
17
|
Net -890 |
|
18
|
Net -476 |
|
19
|
Net -1675 |
|
20
|
Net -1007 |
|
21
|
Net -2184 |
|
22
|
Net -1376 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (31 May 22)
|
