| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
3.829g
19%
Trans Fat
0.007g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.542g
Cholesterol
31mg
10%
Sodium
242mg
11%
Total Carbohydrate
24.33g
9%
Dietary Fiber
2.6g
9%
Sugars
11.38g
Protein
4.19g
Vitamin D
-
Calcium
48mg
4%
Iron
0.95mg
5%
Potassium
150mg
3%
Vitamin A
11mcg
1%
Vitamin C
1.5mg
2%
Last updated: 14 Nov 23 09:15 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
154
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Fat
5.25g
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Carbs
24.33g
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Prot
4.19g
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| There are 154 calories in 1 serving of Healthy Apple Muffin. |
| Calorie Breakdown: 29% fat, 60% carbs, 10% prot. |
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