gigi00777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1079 * 65%
Fat:
 
Prot:
 
Carbs:
49.55g
 
42.31g
 
119.04g
- -
Tue 4: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
50.67g
 
98.55g
 
199.62g
1922*  316
Mon 3: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
46.83g
 
73.32g
 
213.69g
- -
Sun 2: 1904 * 115%
Fat:
 
Prot:
 
Carbs:
76.45g
 
56.25g
 
256.86g
1922*  18
Sat 1: 1335 * 81%
Fat:
 
Prot:
 
Carbs:
53.14g
 
45.89g
 
164.07g
1922*  587
May 2024
Fri 31: 2137 * 130%
Fat:
 
Prot:
 
Carbs:
72.71g
 
78.90g
 
301.55g
1922*  215
Thu 30: 2012 * 122%
Fat:
 
Prot:
 
Carbs:
67.52g
 
73.42g
 
335.37g
1919*  93
Wed 29: 1245 * 75%
Fat:
 
Prot:
 
Carbs:
53.78g
 
61.48g
 
136.11g
1919*  674
Tue 28: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
55.01g
 
67.30g
 
251.69g
- -
Mon 27: 2099 * 127%
Fat:
 
Prot:
 
Carbs:
92.22g
 
55.54g
 
262.56g
- -
Sun 26: 2435 * 143%
Fat:
 
Prot:
 
Carbs:
125.25g
 
79.20g
 
267.34g
1919*  516
Sat 25: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
62.45g
 
70.47g
 
171.25g
1919*  425
Fri 24: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
48.44g
 
50.29g
 
126.21g
1975*  911
Thu 23: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
93.04g
 
69.65g
 
226.01g
1919*  7
Wed 22: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.01g
 
197.26g
1919*  231
Tue 21: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
82.55g
 
60.60g
 
157.35g
1980*  320
Mon 20: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
68.78g
 
49.76g
 
168.05g
1978*  507
Sun 19: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
63.48g
 
43.81g
 
178.05g
- -
Sat 18: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
74.75g
 
47.90g
 
185.77g
1922*  346
Fri 17: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
96.82g
 
52.03g
 
283.59g
1922*  259
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