| September 2023 |
| Mon 11: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
11.90g |
|
38.50g |
|
-
|
-
|
| Sat 9: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
32.98g |
|
96.00g |
|
-
|
-
|
| Fri 8: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
34.00g |
|
36.00g |
|
-
|
-
|
| Thu 7: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
97.48g |
|
139.00g |
|
-
|
-
|
| Wed 6: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
45.50g |
|
49.00g |
|
-
|
-
|
| Tue 5: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
65.90g |
|
175.70g |
|
-
|
-
|
| Sun 3: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
42.01g |
|
93.96g |
|
-
|
-
|
| Fri 1: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
82.62g |
|
133.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
51.00g |
|
92.00g |
|
-
|
-
|
| Fri 18: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
66.79g |
|
203.95g |
|
-
|
-
|
| Thu 17: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
26.31g |
|
136.10g |
|
2884*
|
 1937
|
| Wed 16: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
33.38g |
|
137.14g |
|
-
|
-
|
| Tue 15: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
81.88g |
|
189.30g |
|
2999*
|
1645
|
| Mon 14: |
1995 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
121.97g |
|
103.16g |
|
133.59g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
42.00g |
|
-
|
-
|
| Wed 22: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
67.14g |
|
149.59g |
|
2387*
|
982
|
| Tue 21: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
41.00g |
|
199.50g |
|
2155*
|
1030
|
| Mon 20: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
92.72g |
|
92.79g |
|
2433*
|
1062
|
| Sun 19: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.00g |
|
28.00g |
|
-
|
-
|
