North-Wind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 700 * 28%
Fat:
 
Prot:
 
Carbs:
27.09g
 
28.29g
 
83.37g
- -
Mon 20: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
81.99g
 
120.64g
 
324.65g
- -
Fri 10: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
76.17g
 
125.84g
 
358.05g
- -
Fri 3: 2655 * 106%
Fat:
 
Prot:
 
Carbs:
94.58g
 
133.65g
 
340.04g
- -
Thu 2: 2623 * 105%
Fat:
 
Prot:
 
Carbs:
89.87g
 
148.04g
 
319.94g
- -
April 2024
Tue 30: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
88.03g
 
125.53g
 
354.25g
- -
Fri 26: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
81.61g
 
120.14g
 
279.00g
- -
Tue 16: 2843 * 114%
Fat:
 
Prot:
 
Carbs:
87.63g
 
133.20g
 
384.33g
- -
Mon 15: 2646 * 106%
Fat:
 
Prot:
 
Carbs:
82.16g
 
140.30g
 
337.95g
- -
Fri 12: 2892 * 116%
Fat:
 
Prot:
 
Carbs:
95.02g
 
152.18g
 
346.74g
- -
Thu 11: 2992 * 120%
Fat:
 
Prot:
 
Carbs:
95.48g
 
146.42g
 
378.05g
- -
Wed 10: 2976 * 119%
Fat:
 
Prot:
 
Carbs:
90.80g
 
138.05g
 
403.12g
- -
Tue 9: 2887 * 115%
Fat:
 
Prot:
 
Carbs:
84.05g
 
134.11g
 
392.68g
- -
Tue 2: 2874 * 115%
Fat:
 
Prot:
 
Carbs:
91.48g
 
136.74g
 
375.48g
- -
March 2024
Sun 31: 2757 * 110%
Fat:
 
Prot:
 
Carbs:
94.18g
 
128.51g
 
359.24g
- -
Sat 30: 2668 * 107%
Fat:
 
Prot:
 
Carbs:
99.44g
 
124.30g
 
309.33g
- -
Fri 29: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
83.59g
 
118.64g
 
337.27g
- -
Thu 28: 2464 * 99%
Fat:
 
Prot:
 
Carbs:
104.55g
 
125.53g
 
274.51g
- -
Tue 26: 2771 * 111%
Fat:
 
Prot:
 
Carbs:
91.01g
 
151.55g
 
349.70g
- -
Mon 25: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
85.16g
 
134.93g
 
328.95g
- -
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