| April 2013 |
| Mon 8: |
627
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
23.39g |
|
63.91g |
|
-
|
-
|
| Fri 5: |
521
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
19.16g |
|
71.85g |
|
-
|
-
|
| March 2013 |
| Fri 29: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Thu 28: |
230
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Fri 22: |
230
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Tue 12: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
17.00g |
|
56.00g |
|
-
|
-
|
| Thu 7: |
320
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
11.10g |
|
67.07g |
|
-
|
-
|
| Tue 5: |
261
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
14.84g |
|
44.74g |
|
-
|
-
|
| Mon 4: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
11.88g |
|
237.50g |
|
-
|
-
|
| February 2013 |
| Thu 28: |
750
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
33.58g |
|
67.04g |
|
-
|
-
|
| Wed 27: |
590
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
28.00g |
|
92.00g |
|
2440
|
 1850
|
| Tue 26: |
230
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Mon 25: |
460
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
20.00g |
|
88.00g |
|
-
|
-
|
| Thu 21: |
565
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
20.00g |
|
106.00g |
|
2570
|
2005
|
| Wed 20: |
916
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
40.72g |
|
104.36g |
|
-
|
-
|
| Tue 19: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
27.43g |
|
127.34g |
|
-
|
-
|
| Mon 18: |
1364
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
54.93g |
|
171.51g |
|
-
|
-
|
| Sun 17: |
715
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
31.45g |
|
122.57g |
|
-
|
-
|
| Sat 16: |
423
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
5.62g |
|
84.08g |
|
-
|
-
|
| Fri 15: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
28.19g |
|
119.06g |
|
-
|
-
|
