julietta-07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 828 * 52%
Fat:
 
Prot:
 
Carbs:
39.01g
 
66.90g
 
51.48g
1620*  792
Wed 22: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
49.38g
 
129.32g
 
116.50g
1912*  501
Tue 21: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
41.00g
 
138.87g
 
113.92g
1461*  89
Mon 20: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
69.18g
 
117.02g
 
85.67g
1594*  172
Sun 19: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
56.47g
 
90.59g
 
82.55g
1799*  605
Sat 18: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
39.52g
 
141.79g
 
105.19g
1806*  464
Fri 17: 424 * 26%
Fat:
 
Prot:
 
Carbs:
19.85g
 
52.67g
 
8.10g
1908*  1484
Thu 16: 403 * 25%
Fat:
 
Prot:
 
Carbs:
8.70g
 
59.29g
 
20.84g
2209*  1806
Wed 15: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
60.14g
 
131.39g
 
118.00g
2036*  496
Tue 14: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
74.54g
 
135.76g
 
115.13g
1926*  254
Mon 13: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
55.53g
 
145.33g
 
126.98g
1668*  103
Sun 12: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
44.10g
 
119.60g
 
84.57g
1636*  446
Sat 11: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
57.51g
 
130.36g
 
87.82g
1581*  200
Fri 10: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
74.78g
 
126.04g
 
145.48g
1914*  179
Thu 9: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
48.50g
 
86.68g
 
82.88g
1800*  699
Wed 8: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
30.65g
 
117.32g
 
100.58g
1856*  712
Tue 7: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
61.24g
 
131.64g
 
182.66g
1895*  95
Mon 6: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
47.76g
 
103.42g
 
67.54g
1627*  510
Sun 5: - - 1656* -
Sat 4: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
46.81g
 
96.07g
 
84.02g
1742*  597
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