Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 770 * 59%
Fat:
 
Prot:
 
Carbs:
50.00g
 
76.00g
 
0.00g
- -
Sat 8: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Fri 7: 370 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
56.00g
 
3.00g
- -
Thu 6: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
90.00g
 
104.00g
 
0.00g
- -
Wed 5: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Tue 4: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
26.00g
 
3.00g
- -
Mon 3: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
May 2024
Fri 31: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Thu 30: 1290 99%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Wed 29: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
104.80g
 
112.00g
 
0.00g
- -
Sun 26: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
106.00g
 
108.00g
 
0.00g
- -
Fri 24: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Thu 23: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
93.25g
 
96.25g
 
0.00g
- -
Wed 22: 970 * 75%
Fat:
 
Prot:
 
Carbs:
60.00g
 
104.00g
 
0.00g
- -
Tue 21: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
120.00g
 
104.00g
 
0.00g
- -
Mon 20: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
84.00g
 
92.00g
 
0.00g
- -
Sun 19: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
120.00g
 
104.00g
 
0.00g
- -
Wed 15: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Tue 14: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
112.00g
 
0.00g
- -
Sun 12: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
113.00g
 
106.00g
 
0.00g
- -
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