qtdarkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 29: 682 57%
Fat:
 
Prot:
 
Carbs:
23.78g
 
20.20g
 
106.02g
- -
Sun 28: 815 * 68%
Fat:
 
Prot:
 
Carbs:
27.45g
 
65.04g
 
76.94g
- -
Sat 27: 460 38%
Fat:
 
Prot:
 
Carbs:
17.71g
 
47.97g
 
22.60g
- -
Thu 25: 543 45%
Fat:
 
Prot:
 
Carbs:
7.03g
 
14.83g
 
115.55g
- -
August 2015
Tue 25: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
59.62g
 
49.62g
 
122.09g
3091*  1875
Mon 24: 831 * 69%
Fat:
 
Prot:
 
Carbs:
27.55g
 
46.23g
 
107.00g
3879*  3048
Sat 22: 578 72%
Fat:
 
Prot:
 
Carbs:
5.80g
 
4.80g
 
127.50g
3776*  3198
Fri 21: 470 59%
Fat:
 
Prot:
 
Carbs:
28.00g
 
38.00g
 
15.00g
3000*  2530
Thu 20: 836 * 104%
Fat:
 
Prot:
 
Carbs:
26.60g
 
5.60g
 
149.00g
3975*  3139
Tue 18: 518 65%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.83g
 
127.39g
- -
June 2015
Mon 22: 812 * 102%
Fat:
 
Prot:
 
Carbs:
31.05g
 
32.30g
 
108.79g
- -
Fri 19: 623 * 78%
Fat:
 
Prot:
 
Carbs:
13.24g
 
26.41g
 
102.38g
- -
October 2014
Thu 16: 608 * 76%
Fat:
 
Prot:
 
Carbs:
18.10g
 
23.28g
 
88.28g
- -
Wed 15: 472 * 59%
Fat:
 
Prot:
 
Carbs:
8.55g
 
31.00g
 
69.75g
- -
Tue 14: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.48g
 
4.40g
- -
Mon 13: 434 * 54%
Fat:
 
Prot:
 
Carbs:
1.89g
 
7.21g
 
110.36g
3252*  2818
Sun 12: 710 * 89%
Fat:
 
Prot:
 
Carbs:
36.32g
 
25.52g
 
72.72g
2833*  2123
Sat 11: 545 * 68%
Fat:
 
Prot:
 
Carbs:
22.31g
 
19.44g
 
66.12g
- -
Thu 9: - - 3519* -
August 2014
Tue 5: 9 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.60g
 
9.30g
- -
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