Sophie0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1900 * 83%
Fat:
 
Prot:
 
Carbs:
55.42g
 
122.17g
 
246.38g
- -
Sun 2: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
66.93g
 
116.30g
 
206.82g
- -
Sat 1: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
78.01g
 
119.36g
 
153.45g
- -
May 2024
Fri 31: 2250 * 98%
Fat:
 
Prot:
 
Carbs:
73.91g
 
156.40g
 
185.43g
- -
Thu 30: 1933 * 84%
Fat:
 
Prot:
 
Carbs:
63.64g
 
119.86g
 
228.96g
- -
Wed 29: 1896 * 82%
Fat:
 
Prot:
 
Carbs:
46.57g
 
118.66g
 
255.59g
- -
Tue 28: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
68.09g
 
120.12g
 
238.28g
- -
Mon 27: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
54.73g
 
129.29g
 
232.10g
- -
Sun 26: 1883 * 82%
Fat:
 
Prot:
 
Carbs:
63.45g
 
126.14g
 
218.32g
- -
Sat 25: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
65.56g
 
100.31g
 
189.54g
- -
Fri 24: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
60.04g
 
127.45g
 
222.72g
- -
Thu 23: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
53.42g
 
121.40g
 
236.84g
- -
Wed 22: 1927 * 84%
Fat:
 
Prot:
 
Carbs:
49.37g
 
129.40g
 
234.87g
- -
Tue 21: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
56.50g
 
120.39g
 
214.58g
- -
Mon 20: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
50.08g
 
121.55g
 
252.31g
- -
Sun 19: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
50.08g
 
119.14g
 
259.26g
- -
Sat 18: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
63.81g
 
128.93g
 
213.90g
- -
Fri 17: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
56.43g
 
122.36g
 
221.76g
- -
Thu 16: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
55.26g
 
117.17g
 
245.11g
- -
Wed 15: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
66.18g
 
122.57g
 
220.29g
- -
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