mela_mory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1141 * 80%
Fat:
 
Prot:
 
Carbs:
34.11g
 
68.62g
 
135.04g
- -
Mon 20: 892 * 62%
Fat:
 
Prot:
 
Carbs:
36.94g
 
50.75g
 
81.71g
- -
Sun 19: 1468 * 103%
Fat:
 
Prot:
 
Carbs:
43.21g
 
59.95g
 
209.87g
- -
Sat 18: 1421 * 99%
Fat:
 
Prot:
 
Carbs:
51.04g
 
73.43g
 
168.36g
- -
Fri 17: 1482 * 104%
Fat:
 
Prot:
 
Carbs:
36.60g
 
90.87g
 
190.97g
- -
Thu 16: 1411 * 99%
Fat:
 
Prot:
 
Carbs:
50.37g
 
83.09g
 
158.74g
- -
Wed 15: 1430 * 100%
Fat:
 
Prot:
 
Carbs:
50.16g
 
86.94g
 
159.26g
- -
Tue 14: 1456 * 102%
Fat:
 
Prot:
 
Carbs:
39.27g
 
98.82g
 
166.75g
- -
Mon 13: 725 * 51%
Fat:
 
Prot:
 
Carbs:
34.01g
 
54.18g
 
44.95g
- -
Sun 12: 1407 * 98%
Fat:
 
Prot:
 
Carbs:
49.68g
 
101.14g
 
127.84g
- -
Sat 11: 1407 * 98%
Fat:
 
Prot:
 
Carbs:
38.46g
 
104.49g
 
155.89g
- -
Fri 10: 1425 * 100%
Fat:
 
Prot:
 
Carbs:
55.92g
 
84.88g
 
145.16g
- -
Thu 9: 1430 * 100%
Fat:
 
Prot:
 
Carbs:
44.21g
 
75.35g
 
183.09g
- -
Wed 8: 1064 * 74%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.25g
 
158.21g
- -
Tue 7: 1494 * 104%
Fat:
 
Prot:
 
Carbs:
50.79g
 
70.96g
 
192.58g
- -
Mon 6: 1436 * 100%
Fat:
 
Prot:
 
Carbs:
53.20g
 
75.54g
 
167.37g
- -
Sun 5: 984 * 69%
Fat:
 
Prot:
 
Carbs:
44.17g
 
51.61g
 
98.93g
- -
Sat 4: 1453 * 102%
Fat:
 
Prot:
 
Carbs:
56.81g
 
68.27g
 
176.76g
- -
Fri 3: 1439 * 101%
Fat:
 
Prot:
 
Carbs:
55.93g
 
91.16g
 
132.40g
- -
Thu 2: 1476 * 103%
Fat:
 
Prot:
 
Carbs:
59.34g
 
62.63g
 
185.80g
- -
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