faith.dileonardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1359 * 79%
Fat:
 
Prot:
 
Carbs:
44.48g
 
45.99g
 
165.72g
- -
Sun 29: 879 * 51%
Fat:
 
Prot:
 
Carbs:
36.62g
 
31.16g
 
109.47g
- -
Sat 28: 420 * 24%
Fat:
 
Prot:
 
Carbs:
23.61g
 
22.08g
 
33.12g
- -
Fri 27: 1598 * 93%
Fat:
 
Prot:
 
Carbs:
56.71g
 
88.78g
 
182.38g
- -
Thu 26: 1562 * 91%
Fat:
 
Prot:
 
Carbs:
60.40g
 
75.29g
 
183.05g
- -
Wed 25: 1668 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
71.68g
 
235.05g
- -
Mon 23: 1352 * 78%
Fat:
 
Prot:
 
Carbs:
52.23g
 
52.77g
 
170.61g
- -
Sun 22: 1668 * 97%
Fat:
 
Prot:
 
Carbs:
64.69g
 
74.64g
 
205.95g
1560*  108
Sat 21: 760 * 44%
Fat:
 
Prot:
 
Carbs:
25.20g
 
26.15g
 
114.58g
- -
Wed 18: 600 * 35%
Fat:
 
Prot:
 
Carbs:
26.36g
 
24.80g
 
64.17g
- -
Mon 2: 510 * 30%
Fat:
 
Prot:
 
Carbs:
6.75g
 
48.60g
 
79.00g
- -
February 2020
Fri 21: 366 * 21%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.43g
 
36.90g
- -
Mon 10: 1040 * 60%
Fat:
 
Prot:
 
Carbs:
27.12g
 
30.88g
 
171.49g
- -
Tue 4: 530 * 31%
Fat:
 
Prot:
 
Carbs:
19.00g
 
13.20g
 
76.00g
- -
Sat 1: 355 * 21%
Fat:
 
Prot:
 
Carbs:
11.75g
 
17.50g
 
45.50g
- -
January 2020
Wed 29: 1100 * 64%
Fat:
 
Prot:
 
Carbs:
39.70g
 
60.43g
 
139.33g
- -
Tue 28: 604 * 35%
Fat:
 
Prot:
 
Carbs:
33.04g
 
9.70g
 
63.30g
- -
Mon 27: 1196 * 69%
Fat:
 
Prot:
 
Carbs:
46.38g
 
53.52g
 
144.43g
- -
Thu 23: 1404 * 81%
Fat:
 
Prot:
 
Carbs:
57.90g
 
79.40g
 
160.80g
- -
Wed 22: 400 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
56.00g
- -
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