| Daily Average: |
Exercise: 2054 Cals |
|
Food: 352 Cals |
(Fat: 12.28g, Protein: 16.75g, Carbs: 47.25g) |
| Monthly Total: |
Exercise: 47251 Cals |
|
Food: 1406 Cals |
(Fat: 49.10g, Protein: 67.01g, Carbs: 189.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1757 |
|
2
|
3
|
4
|
5
|
Net -1427 |
|
6
|
Net -1096 |
|
7
|
Net -1782 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (25 Mar 24)
|
