Dannymartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 21: 380 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
58.00g
2337*  1957
Mon 20: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
37.98g
 
42.86g
 
152.56g
- -
Sun 19: 313 * 14%
Fat:
 
Prot:
 
Carbs:
7.34g
 
6.22g
 
54.24g
- -
Thu 9: 620 * 27%
Fat:
 
Prot:
 
Carbs:
9.25g
 
14.50g
 
123.00g
- -
Mon 6: 959 * 42%
Fat:
 
Prot:
 
Carbs:
44.62g
 
34.41g
 
106.36g
2594*  1635
Sun 5: 1488 * 65%
Fat:
 
Prot:
 
Carbs:
44.26g
 
83.73g
 
187.50g
2381*  893
July 2012
Sun 22: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
69.65g
 
62.63g
 
239.59g
2547*  732
Sat 21: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
78.08g
 
72.23g
 
251.51g
2334*  367
Thu 19: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
58.25g
 
44.80g
 
232.00g
- -
Wed 18: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
75.65g
 
102.09g
 
263.15g
2216*  60
Tue 17: 1992 * 87%
Fat:
 
Prot:
 
Carbs:
76.99g
 
100.94g
 
230.30g
2665*  673
Mon 16: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
52.98g
 
49.52g
 
240.92g
2255*  644
Sun 15: 2377 * 103%
Fat:
 
Prot:
 
Carbs:
71.41g
 
71.19g
 
369.06g
2216*  161
Sat 14: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
74.45g
 
129.15g
 
234.00g
2523*  424
Fri 13: 1692 * 74%
Fat:
 
Prot:
 
Carbs:
41.85g
 
133.32g
 
188.87g
2436*  744
Thu 12: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
60.57g
 
107.37g
 
253.92g
2444*  450
Wed 11: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
33.38g
 
76.14g
 
205.58g
2485*  1080
Tue 10: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
39.07g
 
47.43g
 
255.25g
2342*  765
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