| Daily Average: |
Exercise: 2340 Cals |
|
Food: 1657 Cals |
(Fat: 63.91g, Protein: 164.33g, Carbs: 77.06g) |
| Monthly Total: |
Exercise: 11702 Cals |
|
Food: 8286 Cals |
(Fat: 319.53g, Protein: 821.66g, Carbs: 385.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -328 |
|
2
|
Net -496 |
|
3
|
Net -454 |
|
4
|
Net -1254 |
|
5
|
Net -884 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (37%)
Protein (43%)
|
|
*Based on an RDI of 1668 calories (20 May 24)
|
