shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.14g
 
3.77g
- -
Wed 5: 719 * 45%
Fat:
 
Prot:
 
Carbs:
39.35g
 
57.10g
 
30.12g
- -
Tue 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
42.77g
 
79.26g
 
134.16g
- -
Mon 3: 746 * 47%
Fat:
 
Prot:
 
Carbs:
29.00g
 
81.72g
 
41.72g
- -
Sun 2: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
46.97g
 
99.11g
 
203.39g
- -
Sat 1: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
59.99g
 
114.46g
 
250.24g
- -
May 2024
Fri 31: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
79.80g
 
45.05g
 
213.86g
- -
Thu 30: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
85.72g
 
109.51g
 
145.33g
- -
Wed 29: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
101.36g
 
59.71g
 
147.81g
- -
Tue 28: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
73.72g
 
169.12g
 
108.59g
- -
Mon 27: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
53.92g
 
96.25g
 
111.83g
- -
Sun 26: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
63.94g
 
92.73g
 
152.66g
- -
Sat 25: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
88.52g
 
68.79g
 
136.85g
- -
Fri 24: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
101.63g
 
64.92g
 
79.43g
- -
Thu 23: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.11g
 
162.31g
- -
Wed 22: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.74g
 
190.60g
- -
Tue 21: 749 * 47%
Fat:
 
Prot:
 
Carbs:
35.26g
 
41.29g
 
70.95g
- -
Mon 20: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
82.97g
 
76.06g
 
116.19g
- -
Sun 19: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
77.10g
 
83.52g
 
98.49g
- -
Sat 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
36.15g
 
94.61g
 
188.42g
- -
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