amelie_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 4: 761 * 36%
Fat:
 
Prot:
 
Carbs:
38.61g
 
45.57g
 
54.60g
- -
Mon 3: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
48.70g
 
43.78g
 
124.95g
- -
Sun 2: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.03g
- -
Sat 1: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
May 2024
Fri 31: 176 * 8%
Fat:
 
Prot:
 
Carbs:
7.58g
 
7.93g
 
20.04g
- -
Thu 30: 65 * 3%
Fat:
 
Prot:
 
Carbs:
5.03g
 
2.85g
 
2.11g
- -
Mon 27: 180 * 9%
Fat:
 
Prot:
 
Carbs:
15.30g
 
5.10g
 
4.40g
- -
Sun 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 24: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
84.18g
 
70.50g
 
74.37g
- -
Thu 23: 494 * 24%
Fat:
 
Prot:
 
Carbs:
23.73g
 
22.89g
 
46.83g
- -
Wed 22: 164 * 8%
Fat:
 
Prot:
 
Carbs:
2.10g
 
11.13g
 
22.26g
- -
Tue 21: 888 * 42%
Fat:
 
Prot:
 
Carbs:
61.80g
 
42.30g
 
40.80g
- -
Mon 20: 412 * 20%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
33.00g
- -
Thu 16: 584 * 28%
Fat:
 
Prot:
 
Carbs:
17.82g
 
32.67g
 
71.28g
- -
Wed 15: 309 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
29.00g
 
30.00g
- -
Tue 14: 687 * 33%
Fat:
 
Prot:
 
Carbs:
18.19g
 
25.20g
 
105.76g
- -
Mon 13: 585 * 28%
Fat:
 
Prot:
 
Carbs:
13.32g
 
46.44g
 
72.35g
- -
Sun 12: 201 * 10%
Fat:
 
Prot:
 
Carbs:
10.72g
 
3.52g
 
24.40g
- -
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