Aleksiа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
51.51g
 
82.61g
 
110.86g
- -
Tue 21: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
51.47g
 
81.91g
 
105.82g
- -
Mon 20: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
48.79g
 
57.31g
 
160.53g
- -
Sun 19: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
66.25g
 
66.79g
 
109.92g
- -
Sat 18: 905 * 67%
Fat:
 
Prot:
 
Carbs:
55.24g
 
44.41g
 
63.78g
- -
Fri 17: 959 * 71%
Fat:
 
Prot:
 
Carbs:
42.47g
 
55.28g
 
96.87g
- -
Thu 16: 1052 * 78%
Fat:
 
Prot:
 
Carbs:
43.21g
 
56.40g
 
120.81g
- -
Wed 15: 1023 * 76%
Fat:
 
Prot:
 
Carbs:
43.77g
 
50.54g
 
115.11g
- -
Tue 14: 998 * 74%
Fat:
 
Prot:
 
Carbs:
51.12g
 
61.67g
 
70.50g
- -
Mon 13: 1796 * 133%
Fat:
 
Prot:
 
Carbs:
100.28g
 
98.14g
 
128.58g
- -
April 2024
Sat 27: 1184 * 88%
Fat:
 
Prot:
 
Carbs:
59.38g
 
87.64g
 
74.51g
- -
Thu 4: 1365 * 101%
Fat:
 
Prot:
 
Carbs:
37.92g
 
91.71g
 
161.82g
- -
Tue 2: 1457 * 108%
Fat:
 
Prot:
 
Carbs:
92.63g
 
79.49g
 
72.76g
- -
March 2024
Thu 14: 964 * 71%
Fat:
 
Prot:
 
Carbs:
36.85g
 
53.95g
 
111.17g
- -
February 2024
Tue 20: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
53.28g
 
65.50g
 
148.17g
- -
Mon 19: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
59.01g
 
89.57g
 
106.93g
- -
October 2023
Wed 18: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
51.49g
 
82.01g
 
125.15g
- -
August 2023
Thu 31: 1128 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
65.30g
 
101.94g
- -
Wed 30: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
72.55g
 
71.09g
 
99.09g
- -
Tue 29: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
75.09g
 
100.60g
 
64.41g
- -
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