Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
86.10g
 
54.82g
 
182.06g
- -
Sun 16: 2778 * 139%
Fat:
 
Prot:
 
Carbs:
140.66g
 
71.15g
 
315.21g
- -
Sat 15: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
121.64g
 
84.67g
 
204.69g
- -
Fri 14: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
90.79g
 
46.24g
 
263.04g
- -
Thu 13: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
92.80g
 
47.40g
 
277.34g
- -
Wed 12: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
106.80g
 
57.85g
 
265.41g
- -
Tue 11: 2700 * 135%
Fat:
 
Prot:
 
Carbs:
137.04g
 
76.10g
 
288.23g
- -
Mon 10: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
119.00g
 
66.00g
 
298.00g
- -
Sun 9: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
120.28g
 
55.02g
 
234.46g
- -
Sat 8: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
115.58g
 
78.96g
 
259.06g
- -
Fri 7: 2537 * 127%
Fat:
 
Prot:
 
Carbs:
124.99g
 
59.16g
 
299.19g
- -
Thu 6: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
120.03g
 
57.02g
 
244.33g
- -
Wed 5: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
127.54g
 
74.93g
 
165.13g
- -
Tue 4: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
84.10g
 
57.58g
 
163.99g
- -
Mon 3: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
86.03g
 
58.32g
 
106.40g
- -
Sun 2: 3674 * 184%
Fat:
 
Prot:
 
Carbs:
187.32g
 
113.09g
 
395.81g
- -
Sat 1: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
94.54g
 
82.16g
 
242.10g
- -
May 2024
Fri 31: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
79.73g
 
54.21g
 
176.28g
- -
Thu 30: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
85.03g
 
63.51g
 
213.42g
- -
Wed 29: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
103.15g
 
54.46g
 
266.00g
- -
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