rthbrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 832 * 55%
Fat:
 
Prot:
 
Carbs:
30.63g
 
50.47g
 
95.31g
- -
Fri 7: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
57.84g
 
73.13g
 
94.90g
- -
Thu 6: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
65.28g
 
74.31g
 
128.20g
- -
Wed 5: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
66.45g
 
70.89g
 
85.25g
3741*  2571
Tue 4: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
50.73g
 
65.86g
 
104.72g
3465*  2381
Mon 3: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
41.49g
 
79.29g
 
104.66g
- -
Sun 2: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
71.08g
 
57.77g
 
137.45g
- -
Sat 1: 748 * 50%
Fat:
 
Prot:
 
Carbs:
44.69g
 
52.77g
 
34.45g
- -
May 2024
Fri 31: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
65.74g
 
65.27g
 
88.03g
- -
Thu 30: 936 * 62%
Fat:
 
Prot:
 
Carbs:
58.46g
 
57.35g
 
44.42g
3780*  2844
Wed 29: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
84.38g
 
90.20g
 
133.53g
- -
Tue 28: 987 * 66%
Fat:
 
Prot:
 
Carbs:
38.71g
 
70.74g
 
88.72g
- -
Mon 27: 980 * 65%
Fat:
 
Prot:
 
Carbs:
31.62g
 
52.49g
 
129.56g
- -
Sun 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
54.51g
 
72.42g
 
78.79g
- -
Sat 25: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
43.43g
 
40.62g
 
142.66g
- -
Fri 24: 806 * 54%
Fat:
 
Prot:
 
Carbs:
23.04g
 
65.88g
 
83.17g
- -
Thu 23: 859 * 57%
Fat:
 
Prot:
 
Carbs:
34.64g
 
47.34g
 
98.90g
- -
Wed 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
54.49g
 
72.30g
 
78.17g
- -
Tue 21: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
51.91g
 
49.15g
 
134.78g
- -
Mon 20: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
69.66g
 
104.71g
- -
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