Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 623 * 37%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.38g
 
83.40g
- -
Wed 29: 667 * 39%
Fat:
 
Prot:
 
Carbs:
21.20g
 
37.81g
 
83.54g
280*  387
Tue 28: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
58.96g
 
87.08g
 
190.45g
2008*  63
Mon 27: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
68.08g
 
67.50g
 
172.45g
2042*  447
Sun 26: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
82.21g
 
85.02g
 
173.11g
1855*  70
Sat 25: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
62.15g
 
85.52g
 
212.17g
2331*  348
Fri 24: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
74.19g
 
67.48g
 
145.40g
2713*  1033
Thu 23: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
104.90g
 
82.48g
 
207.64g
2247*  12
Wed 22: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
106.37g
 
144.10g
 
199.78g
2071*  144
Tue 21: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
89.68g
 
130.44g
 
169.19g
1851*  118
Mon 20: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
100.35g
 
85.70g
 
195.87g
1844*  181
Sun 19: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
45.03g
 
62.62g
 
191.72g
2213*  669
Sat 18: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
90.32g
 
102.07g
 
191.46g
2524*  534
Fri 17: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
65.70g
 
127.99g
 
252.12g
2377*  112
Thu 16: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
51.89g
 
99.30g
 
203.93g
2177*  558
Wed 15: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
68.16g
 
112.84g
 
165.50g
1965*  205
Tue 14: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
77.08g
 
108.79g
 
172.98g
1728*  337
Mon 13: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
67.12g
 
102.31g
 
218.70g
1652*  228
Sun 12: 3671 * 216%
Fat:
 
Prot:
 
Carbs:
147.87g
 
150.79g
 
403.63g
2730*  941
Sat 11: 2530 * 149%
Fat:
 
Prot:
 
Carbs:
133.82g
 
114.63g
 
240.12g
1792*  738
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