<-Rishi->'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 52* -
Sat 1: 4134 * 207%
Fat:
 
Prot:
 
Carbs:
214.70g
 
89.84g
 
446.02g
2832*  1302
May 2024
Fri 31: 3043 * 152%
Fat:
 
Prot:
 
Carbs:
86.74g
 
56.91g
 
541.61g
2905*  138
Thu 30: 2795 * 140%
Fat:
 
Prot:
 
Carbs:
44.50g
 
93.64g
 
522.75g
2802*  7
Wed 29: 3686 * 184%
Fat:
 
Prot:
 
Carbs:
104.57g
 
135.99g
 
574.00g
2636*  1050
Tue 28: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
35.31g
 
28.87g
 
254.24g
2875*  1439
Mon 27: 2723 * 136%
Fat:
 
Prot:
 
Carbs:
93.16g
 
54.69g
 
419.82g
2495*  228
Sun 26: 260 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
58.19g
2122*  1862
Sat 25: 4647 * 232%
Fat:
 
Prot:
 
Carbs:
218.94g
 
181.06g
 
445.91g
2533*  2114
Fri 24: 3770 * 188%
Fat:
 
Prot:
 
Carbs:
171.05g
 
113.62g
 
436.78g
2636*  1134
Thu 23: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
67.69g
 
60.93g
 
347.68g
2243*  163
Wed 22: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
80.92g
 
60.63g
 
342.88g
2956*  602
Tue 21: 2564 * 128%
Fat:
 
Prot:
 
Carbs:
100.18g
 
69.10g
 
349.61g
3087*  523
Mon 20: 2696 * 135%
Fat:
 
Prot:
 
Carbs:
38.16g
 
284.35g
 
288.64g
2675*  21
Sun 19: 2521 * 126%
Fat:
 
Prot:
 
Carbs:
83.86g
 
110.79g
 
325.20g
2599*  78
Sat 18: 3036 * 152%
Fat:
 
Prot:
 
Carbs:
91.05g
 
126.13g
 
424.48g
2608*  428
Fri 17: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
61.56g
 
141.85g
 
331.88g
2658*  218
Thu 16: 3315 * 166%
Fat:
 
Prot:
 
Carbs:
118.13g
 
131.76g
 
416.87g
2647*  668
Wed 15: 6161 * 308%
Fat:
 
Prot:
 
Carbs:
263.76g
 
175.52g
 
817.83g
2786*  3375
Tue 14: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
61.17g
 
139.29g
 
286.82g
2934*  782
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