TK-Canadian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 22: - - 2375* -
August 2014
Mon 4: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
40.05g
 
115.40g
 
156.90g
2947*  1284
Sun 3: 640 * 27%
Fat:
 
Prot:
 
Carbs:
32.50g
 
27.43g
 
59.36g
3259*  2619
July 2014
Sun 6: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
37.16g
 
90.88g
 
151.26g
3031*  1691
March 2014
Mon 10: 722 * 30%
Fat:
 
Prot:
 
Carbs:
48.85g
 
52.97g
 
17.66g
- -
Thu 6: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
82.33g
 
101.10g
 
164.07g
- -
January 2014
Mon 6: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
44.25g
 
83.35g
 
127.34g
1946*  718
Sun 5: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
38.23g
 
82.36g
 
239.88g
2693*  956
Sat 4: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
142.94g
 
69.10g
 
129.06g
2314*  64
Fri 3: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
100.00g
 
73.00g
 
193.00g
2155*  187
Thu 2: 1763 * 73%
Fat:
 
Prot:
 
Carbs:
79.56g
 
81.50g
 
190.32g
2732*  969
Wed 1: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
76.50g
 
78.49g
 
160.32g
2690*  888
December 2013
Tue 31: 1471 * 61%
Fat:
 
Prot:
 
Carbs:
77.99g
 
44.19g
 
144.48g
1964*  493
Mon 30: 2159 * 90%
Fat:
 
Prot:
 
Carbs:
110.79g
 
103.25g
 
176.67g
2366*  207
Sun 29: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
91.97g
 
82.63g
 
180.93g
2499*  489
Sat 28: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
91.81g
 
47.89g
 
88.96g
2702*  1106
Fri 27: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
79.03g
 
51.27g
 
126.93g
2360*  913
Thu 26: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
60.52g
 
53.06g
 
238.77g
2315*  599
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