Alilyadahlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
33.10g
 
80.78g
 
166.63g
- -
Sun 26: 1709 * 118%
Fat:
 
Prot:
 
Carbs:
44.83g
 
146.29g
 
187.12g
- -
Sat 25: 1834 * 126%
Fat:
 
Prot:
 
Carbs:
51.16g
 
129.11g
 
220.90g
- -
Fri 24: 1713 * 118%
Fat:
 
Prot:
 
Carbs:
62.56g
 
122.93g
 
164.89g
- -
Thu 23: 1656 * 114%
Fat:
 
Prot:
 
Carbs:
26.96g
 
155.10g
 
203.82g
- -
Wed 22: 1711 * 118%
Fat:
 
Prot:
 
Carbs:
31.84g
 
161.57g
 
192.28g
- -
Tue 14: 769 * 53%
Fat:
 
Prot:
 
Carbs:
24.00g
 
87.58g
 
58.54g
- -
Tue 7: 703 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
53.93g
 
87.43g
- -
Mon 6: 1759 * 121%
Fat:
 
Prot:
 
Carbs:
39.97g
 
187.25g
 
183.85g
- -
Sun 5: 1550 * 107%
Fat:
 
Prot:
 
Carbs:
38.24g
 
131.87g
 
167.79g
- -
Sat 4: 1987 * 137%
Fat:
 
Prot:
 
Carbs:
68.01g
 
134.76g
 
214.56g
- -
Fri 3: 265 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
8.29g
 
42.95g
- -
Thu 2: 1951 * 135%
Fat:
 
Prot:
 
Carbs:
69.71g
 
166.47g
 
163.43g
- -
Wed 1: 1665 * 115%
Fat:
 
Prot:
 
Carbs:
44.68g
 
139.10g
 
189.47g
- -
April 2024
Tue 30: 558 * 38%
Fat:
 
Prot:
 
Carbs:
20.08g
 
45.43g
 
59.43g
- -
Mon 29: 1655 * 114%
Fat:
 
Prot:
 
Carbs:
44.51g
 
143.26g
 
189.26g
- -
Sun 28: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
47.68g
 
129.53g
 
144.71g
- -
Sat 27: 1740 * 120%
Fat:
 
Prot:
 
Carbs:
58.07g
 
141.58g
 
177.70g
- -
Fri 26: 1614 * 111%
Fat:
 
Prot:
 
Carbs:
37.06g
 
152.06g
 
173.73g
- -
Thu 25: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
30.74g
 
142.57g
 
167.76g
- -
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