| January 2022 |
| Mon 31: |
433 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.97g |
|
46.90g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1399 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
35.81g |
|
192.98g |
|
-
|
-
|
| August 2020 |
| Mon 17: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
22.06g |
|
45.84g |
|
-
|
-
|
| Sun 16: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
48.98g |
|
127.08g |
|
-
|
-
|
| Fri 14: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
52.35g |
|
141.33g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
55.00g |
|
129.00g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
11.19g |
|
0.69g |
|
-
|
-
|
| Sun 2: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
993 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
45.79g |
|
74.79g |
|
-
|
-
|
| Fri 24: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
45.93g |
|
79.04g |
|
-
|
-
|
| Wed 22: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
49.00g |
|
-
|
-
|
| Tue 21: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.00g |
|
60.00g |
|
-
|
-
|
| Mon 20: |
1489 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
37.02g |
|
136.67g |
|
-
|
-
|
| Sun 19: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
24.79g |
|
40.79g |
|
-
|
-
|
| Sat 18: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
33.11g |
|
116.02g |
|
-
|
-
|
| Fri 17: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
14.13g |
|
90.48g |
|
-
|
-
|
| Thu 16: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
65.65g |
|
90.59g |
|
-
|
-
|
| Wed 15: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
64.22g |
|
130.15g |
|
-
|
-
|
| Tue 14: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
63.20g |
|
72.68g |
|
-
|
-
|
| Mon 13: |
1401 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
51.96g |
|
172.69g |
|
-
|
-
|
