SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
96.94g
 
64.96g
 
172.20g
- -
Sun 9: 2188 * 129%
Fat:
 
Prot:
 
Carbs:
101.76g
 
110.65g
 
202.16g
- -
Sat 8: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
115.42g
 
67.23g
 
202.08g
3176*  1061
Fri 7: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
101.43g
 
66.64g
 
172.51g
- -
Thu 6: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
106.74g
 
102.47g
 
192.82g
- -
Wed 5: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
94.25g
 
70.71g
 
205.02g
- -
Tue 4: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
101.21g
 
59.51g
 
178.46g
- -
Mon 3: 2449 * 144%
Fat:
 
Prot:
 
Carbs:
110.71g
 
110.51g
 
175.96g
- -
Sun 2: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
103.71g
 
83.51g
 
189.96g
- -
Sat 1: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
59.91g
 
62.11g
 
138.96g
- -
May 2024
Fri 31: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
116.21g
 
68.51g
 
195.96g
- -
Thu 30: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
108.03g
 
73.45g
 
125.40g
- -
Wed 29: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
111.52g
 
75.52g
 
193.09g
- -
Tue 28: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
135.50g
 
82.58g
 
161.03g
- -
Mon 27: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
73.21g
 
64.51g
 
211.71g
- -
Sun 26: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
102.82g
 
69.98g
 
166.06g
- -
Sat 25: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
109.71g
 
91.01g
 
173.96g
- -
Fri 24: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
139.21g
 
99.91g
 
139.96g
- -
Thu 23: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
117.11g
 
69.61g
 
163.36g
- -
Wed 22: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
114.28g
 
73.13g
 
119.33g
- -
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