Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Это рецепт с низким содержанием углеводов, который хорош для завтрака.
Ingredients
Directions
- Поместить в чашу блендера все ингредиенты и тщательно перемешать.
- Вылейте достаточное количество смеси в вафельницу и готовьте в течение семи минут или до золотисто-коричневого цвета.
- Приятного аппетита.
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Sweet, moist, and delicious.
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High protein and high fiber recipe.
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It is delicious and tastes just like apple crumble.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 78 calories in 1 serving of Протеиновые Вафли.
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Calorie Breakdown: 30% fat, 4% carbs, 66% prot. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.663g
Cholesterol
46mg
16%
Sodium
76mg
3%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
12.23g
Vitamin D
-
Calcium
40mg
3%
Iron
0.26mg
1%
Potassium
15mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (30%)
Protein (66%)
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*Based on an RDI of 2000 calories
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