Preparation Time: 10 mins
Cooking Time: 55 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredients
Directions
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
282 members have added this recipe to their cookbook.
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Reviews
These are SO tasty!
08 Sep 17 by member: SuDi19
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Nutritional Summary:
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There are 102 calories in 1 serving of All Seed Crackers.
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Calorie Breakdown: 66% fat, 19% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
0.878g
4%
Trans Fat
0g
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.91g
2%
Dietary Fiber
3.7g
13%
Sugars
0.27g
Protein
4.04g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
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*Based on an RDI of 2000 calories
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