Weigh In record (no journal entry) for 09 April 2018
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 78.03g | Prot: 255.36g | Carbs: 370.13g.
Breakfast: Goji Berries, Two Chicks Free Range Egg Whites, Tesco Value Porridge Oats, Sainsbury's Egg. Lunch: Broccoli, Sainsbury's Brown Basmati Rice, By Sainsbury's Extra Lean British Beef Escalopes. Dinner: Sainsbury's Baby Leaf Italian Style Peppery Salad, Tesco Sweet Potato Mash, Tesco Salmon Fillets. Snacks/Other: Meatless Lasagna, By Sainsbury's Extra Lean British Beef Escalopes, Asda Banana, Tesco Braeburn Apple, Tesco Organic Fairtrade Bananas, Tesco Semi-Skimmed Milk, USN Pure Protein IGF-1, USN Muscle Fuel Anabolic. more...
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Gaining 0.7 kg a Week
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