Weigh In record (no journal entry) for 08 April 2018
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50.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 59.60g | Prot: 71.78g | Carbs: 279.27g.
Breakfast: 100% Maple Syrup, Cinnamon , Bananas , Quaker Quick Oats (3-5 Min). Lunch: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen) , Prana Black Chia Seeds, Liberte Plain Greek Yogurt 2%. Dinner: Pad Thai. Snacks/Other: Cantaloupe (Muskmelon), Nordica 2% Cottage Cheese, Rye Bread , RW Garcia 3 Seed Sweet Beet Crackers, Apples , Kraft All Natural Peanut Butter, Rye Bread , MadeGood Chocolate Chip Granola Minis. more...
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1868 kcal
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Exercise:
Soccer - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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emmamary44's Weight History
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