Weigh In record (no journal entry) for 28 June 2012
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222.7 kg
Lost so far: 23.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 43.24g | Prot: 65.99g | Carbs: 150.95g.
Breakfast: great value light strawberry banana yogurt, peach. Lunch: fritos, wheat flatbread, creamy mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, swiss cheese, ham slices. Dinner: Reduced Fat Mayo with Olive Oil, subway chicken breast sub, milk, mushroom soup. more...
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Losing 0.3 kg a Week
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Shawn1164's Weight History
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