Weigh In record (no journal entry) for 22 March 2018
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.04g | Prot: 54.14g | Carbs: 171.11g.
Breakfast: 100% Whole Wheat Bread, Oranges , Kraft Smooth Light Peanut Butter. Lunch: Breton Garden Vegetable Crackers (4), No Name Mild Cheddar Cheese, Booster Juice Pomegranate Passion (Snack). Dinner: Baked or Broiled Salmon, Brown and Wild Rice, Cooked Broccoli (from Fresh). Snacks/Other: General Mills Original Cheerios. more...
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Losing 1.9 kg a Week
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