AlannaV's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

74.0 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

918 kcal

Fat: 27.23g | Prot: 43.11g | Carbs: 136.71g. Breakfast: 100% Whole Wheat Bread, Pomegranate Juice, Kraft Smooth Light Peanut Butter. Lunch: Turkey Breast Meat , 100% Whole Wheat Bread, Black Diamond Mild Cheddar Cheese Slice. Dinner: Potato Soup. Snacks/Other: General Mills Original Cheerios. more...

2195 kcal

Exercise: Sleeping - 6 hours, Spinning - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 1.2 kg a Week

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AlannaV's Journal, 19 Mar 18

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AlannaV's Weight History