Weigh In record (no journal entry) for 12 March 2018
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.68g | Prot: 61.71g | Carbs: 166.41g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Ranch Salad Dressing , Grilled Cheese Sandwich. Dinner: McCain Straight Cut Fries , Original Joe's Carolina BBQ Pulled Pork Sandwich. Snacks/Other: MadeGood Apple Cinnamon Granola Minis. more...
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Gaining 0.3 kg a Week
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