Weigh In record (no journal entry) for 07 March 2018
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.84g | Prot: 52.24g | Carbs: 140.10g.
Breakfast: 100% Whole Wheat Bread, Grapes, Peanut Butter. Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Cracker Barrel Medium Cheddar Cheese, Breton Garden Vegetable Crackers (4), Compliments Whole Baby Carrots, Ranch Salad Dressing . Dinner: Brown Rice, Green Giant Niblets Corn, Chicken Breast. Snacks/Other: Peanut Butter Cookies . more...
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Losing 5.1 kg a Week
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