Weigh In record (no journal entry) for 05 March 2018
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.66g | Prot: 64.13g | Carbs: 113.11g.
Breakfast: Activia Raspberry Yogurt, 100% Whole Wheat Bread, Peanut Butter. Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon, Brown and Wild Rice, Cooked Broccoli (from Fresh). Snacks/Other: MadeGood Apple Cinnamon Granola Minis, Strawberries . more...
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Gaining 0.2 kg a Week
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