Weigh In record (no journal entry) for 05 March 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 102.83g | Prot: 240.67g | Carbs: 356.20g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Tesco Avocado, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Lunch: Basmati Rice (Cooked), Tesco Red Onions, Tesco British Beef Lean Steak Mince, Portabella Mushrooms (Grilled), Heinz Tomato Ketchup, Cook Italian Chopped Tomatoes. Dinner: Tesco Sliced Mixed Peppers, Tesco Pomegranate Seeds, By Sainsbury's Italian Salad, Tesco Chicken Thighs. Snacks/Other: MyProtein Hemp Protein, USN BCAA Amino Lean, Sainsbury's Brazil Nuts, Whey Protein, USN Hyperbolic Mass. more...
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Gaining 0.2 kg a Week
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