Weigh In record (no journal entry) for 28 February 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1709 kcal
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Fat: 37.61g | Prot: 108.19g | Carbs: 254.99g.
Breakfast: Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Coffee, Oatmeal, Cocoa Powder, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Broccoli, Fortune Cookie, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Boundless Nutrition Chocolate Chip Protein Cookie, Tangerine, Cucumber (with Peel), Carrots, Apples, Almonds. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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