Weigh In record (no journal entry) for 26 February 2018
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1153 kcal
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Fat: 48.71g | Prot: 44.88g | Carbs: 141.24g.
Breakfast: 100% Whole Wheat Bread, Activia Strawberry Yogurt, Kraft Smooth Light Peanut Butter. Lunch: Dole Chopped Romaine Lettuce, Caesar Salad Dressing . Dinner: Baked or Broiled Salmon, Green String Beans, Roasted Potato, Maple Syrup . Snacks/Other: Oatmeal Muffin, Sparkling Cider. more...
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Losing 0.6 kg a Week
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