Weigh In record (no journal entry) for 22 February 2018
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83.7 kg
Lost so far: 34.2 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2018:
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1004 kcal
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Fat: 26.67g | Prot: 112.05g | Carbs: 85.61g.
Breakfast: Coffee, thinkThin Lemon Delight High Protein Bar. Lunch: Real Sweet Vidalia Onion, Kraft Original Barbeque Sauce, chicken breast, cooked, boneless skinless, shrimp, cooked, Grape Tomatoes, Cos or Romaine Lettuce, Feta Cheese, Fuji Apples, Coffee. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, sirloin steak 1 oz, Fuji Apples, Cooked Broccoli (Fat Not Added in Cooking), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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