Weigh In record (no journal entry) for 21 February 2018
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1155 kcal
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Fat: 35.49g | Prot: 47.09g | Carbs: 147.51g.
Breakfast: Activia Strawberry Yogurt, Whole Wheat Bread, Kraft Smooth Light Peanut Butter. Lunch: Mixed Salad Greens, Cracker Barrel Medium Cheddar Cheese, President's Choice Memories of Tuscany Balsamic Vinegar & Fig Sauce, Tomatoes. Dinner: Dempster's Mini Buns, Mashed Potato made with Milk (from Fresh), Corn, Roasted Light Turkey Meat. Snacks/Other: Mann's Sugar Snap Peas, Merlot Wine , Energy Balls. more...
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2257 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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