Weigh In record (no journal entry) for 19 February 2018
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3410 kcal
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Fat: 100.52g | Prot: 271.74g | Carbs: 327.57g.
Breakfast: Tesco Sliced Mushrooms, Tesco Multiseed Farmhouse Bread, Tesco Large Free Range Eggs. Lunch: By Sainsbury's Italian Salad, Chicken Thigh (Skin Not Eaten), Sainsbury's Brown Basmati Rice, Tesco Cherry Tomatoes, Schwartz Creamy Pepper Sauce. Dinner: Schwartz Creamy Pepper Sauce, Sainsbury's Brown Basmati Rice, Tesco Salmon Fillets. Snacks/Other: Tesco Organic Fairtrade Bananas, Tesco Blueberries, Pulsin' Hemp Protein, Whey Protein, Sainsbury's Brazil Nuts, USN Muscle Fuel Anabolic. more...
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3056 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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