Weigh In record (no journal entry) for 14 February 2018
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1227 kcal
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Fat: 48.02g | Prot: 66.83g | Carbs: 136.80g.
Breakfast: Country Harvest Whole Wheat Bread, Oranges , Peanut Butter. Lunch: Mixed Salad Greens, Cracker Barrel Marble Cheese Slices, President's Choice Memories of Tuscany Balsamic Vinegar & Fig Sauce, Baby Carrots , Tomatoes. Dinner: Tomato Sauce , Keto Bun, Chicken Breast, White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla) , Reese Peanut Butter Cup . more...
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2359 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Spinning - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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