Weigh In record (no journal entry) for 05 February 2018
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1263 kcal
|
Fat: 47.28g | Prot: 50.19g | Carbs: 170.43g.
Breakfast: Country Harvest Whole Wheat Bread, Bananas . Lunch: Country Harvest Whole Wheat Bread, Cracker Barrel Mild Cheddar Cheese Slices, Cold Cut. Dinner: Classico Alfredo Sauce, Cooked Broccoli, Rotini. Snacks/Other: Almonds , Berries, Energy Balls. more...
|
|
2198 kcal
|
Exercise:
Basketball - 15 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|