Weigh In record (no journal entry) for 27 January 2018
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107.5 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1702 kcal
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Fat: 47.30g | Prot: 121.33g | Carbs: 204.20g.
Breakfast: Coffee, Bananas, GNC BCAA 5000, GNC Whey Protein Powder, Gluten Free Bread. Lunch: Scrambled Egg, America's Choice Bacon Thick Sliced, Sargento Classic Sharp Cheddar Cheese. Dinner: Limeade, Lime Juice, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frigo Light Mozzarella Cheese Stick, Apples, Blackberries, GNC Whey Protein Powder. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Biking Mike's Weight History
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