Weigh In record (no journal entry) for 26 January 2018
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107.5 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2173 kcal
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Fat: 46.46g | Prot: 96.29g | Carbs: 341.24g.
Breakfast: Gluten Free Bread, Fresh Lime Juice, I Can't Believe It's Not Butter! Original Soft Spread, Gluten Free Bread. Lunch: Zatarain's New Orleans Style Jambalaya Mix, Pineapple, Coca-Cola Diet Coke (Can), Raw Vegetable, Turkey Ham, Kroger Wheat Bread. Dinner: Limeade, Borden 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Jambalaya Mix, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, GNC Whey Protein Powder, Coca-Cola Diet Coke (Can), Zatarain's New Orleans Style Jambalaya Mix, Kroger Creamy Peanut Butter, Kroger Wheat Bread. more...
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3409 kcal
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Exercise:
Spinning - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Biking Mike's Weight History
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