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Another day!
Now that I've run out of kombucha I have found that I've started drinking the water enhancers that I still have in my cupboard. I think that they are affecting my blood glucose, as of today I will stop drinking those and continue to monitor BG. So it will be water until kombucha has finished brewing.
BG - 97 & K - 1.6
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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629 kcal
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Fat: 31.91g | Prot: 73.24g | Carbs: 7.14g.
Dinner: Jell-O Sugar Free Lime Gelatin, Smithfield Hardwood Smoked Ham, Carrots , So Delicious Coconut Milk Unsweetened, Chicken Breast. Snacks/Other: Now Biotin, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Eve Softgels Superior Women's Multi, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack, PSMF EC Stack. more...
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2170 kcal
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Exercise:
GST - Lower Body & Front Splits - 1 hour, Fitbit - 23 hours. more...
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Losing 1.6 kg a Week
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