Weigh In record (no journal entry) for 19 May 2012
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69.2 kg
Lost so far: 22.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 30.50g | Prot: 50.25g | Carbs: 126.89g.
Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, Whole Wheat English Muffins. Dinner: Plain Bagel, Light Smooth Peanut Butter. Snacks/Other: Creamy Milk Chocolate, Light Smooth Peanut Butter, Tea (Brewed), Skim Milk (Vitamin A&D added), Green Tea, Water. more...
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2010 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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DeniseJones479's Weight History
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