Weigh In record (no journal entry) for 13 December 2017
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2017:
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1738 kcal
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Fat: 51.47g | Prot: 97.30g | Carbs: 236.40g.
Breakfast: Carnation Skim Milk Powder, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Blueberries vegan scones, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Hershey's Kit Kat Candy Bar, Almonds, Apples, Cucumber (with Peel), Oranges. more...
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Gaining 0.3 kg a Week
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Marie-Mi's Weight History
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